FAQ

Are your programs suitable for all fitness levels?

Find out for which fitness level our programs are suitable.

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Where do I find the training schedules?

Find out where to download your training schedules.

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How do I find the right program for me?

Find the right program for you

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Where can I learn more about Mark Lauren and his programs?

Find out more about Mark Lauren and the programs.

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What exercise equipment do I need?

Find out if you need any equipment to do our workouts.

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Medical advice

Find out if you can use our workouts with an injury or medical problems.

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How often do you post new workouts to Mark Lauren On Demand?

Find out about updates for Mark Lauren On Demand

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What’s the difference between the YAYOG app and Mark Lauren On Demand?

Find out about the difference between the YAYOG app and Mark Lauren On Demand

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Do you have an iOS and android app for Mark Lauren On Demand?

Yes we do have an iOS and android app

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Can I use the Mark Lauren On Demand without an internet connection?

Yes if you use our iOS and Android app.

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In which language is Mark Lauren On Demand available?

Mark Lauren On Demand is available in English and German

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Can I use Mark Lauren On Demand on a mobile device?

Yes, we have an iOS and Android app.

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How do I stream Mark Lauren On Demand to my tv?

Apple TV, Android TV, Amazon Fire TV, Roku and Chromecast are supported for streaming.

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Can I gift a subscription?

Find out how to gift a subscription

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Can I watch the videos on my computer?

Yes you can watch the videos on your computer.

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Can I replace my gym membership with these programs?

Yes, you can replace your gym membership with these programs.

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Can I pay with PayPal?

Find out if you can pay with PayPal

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Where can I find the timer for Strong and Lean?

Find out where you can find the timer, tutorials and exercise matrix for Strong and Lean.

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Code Word

Find out where to find the code word / password in the Strong and Lean / Fit in Neun Minuten book.

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Where can I find the YAYOG log sheets?

Find out more about the log sheets for the 10-week YAYOG program

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