Mark Lauren Team

Find out for which fitness level our programs are suitable.

Are your programs suitable for all fitness levels?

Find out where to download your training schedules.

Find out more about Mark Lauren and the programs.

Find out if you need any equipment to do our workouts.

Find out if you can use our workouts with an injury or medical problems.

A list of the most commonly asked questions by Mark Lauren customers.

Find out about updates for Mark Lauren On Demand

Find out about the difference between the YAYOG app and Mark Lauren On Demand

Mark Lauren On Demand is available in English and German

Apple TV, Amazon Fire TV, Roku, Samsung Tizen, Xbox and Chromecast are supported for streaming.

Yes you can watch the videos on your computer.

Yes, you can replace your gym membership with these programs.

Find out where you can find the timer, tutorials and exercise matrix for Strong and Lean.

Find out where to find the code word / password in the Strong and Lean / Fit in Neun Minuten book.

Find out more about the log sheets for the 10-week YAYOG program

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