You can get the timer, tutorials and exercise matrix for Strong and Lean here:
https://marklauren.com/strongandlean
You can join our community and access the downloadable timers or use the automatic timer at https://marklauren.com/strongandlean
You can get the timer, tutorials and exercise matrix for Strong and Lean here:
https://marklauren.com/strongandlean
You can join our community and access the downloadable timers or use the automatic timer at https://marklauren.com/strongandlean