We are not doctors that limits us in the advice we can give.

If you have any medical issues, please contact your doctor for advice and clearance.

For anyone with doctor’s clearance to exercise, we use a variety of exercise progressions to develop fundamental athletic ability, which is the fastest and safest way to improve overall performance, health, and injury resistance.

Regardless if your recovering from a joint injury, wanting to improve bone density, or preparing for intense military or athletic training, the best solution is one that organizes a comprehensive movement plan into smart progressions that allow you to tailor training volume and intensity to challenge you appropriately as you advance and occasionally regress.  

At Mark Lauren On Demand we have programs that fit into that progression described above. So you can start from the ground and build your way up safely. Start slow and get your body healthy first.