If you have any medical issues, please contact your doctor for advice and clearance. For anyone with doctor’s clearance to exercise, we use a variety of exercise progressions to develop fundamental athletic ability, which is the fastest and safest way to improve overall performance, health, and injury resistance. Regardless if your recovering from a joint injury, wanting to improve bone density, or preparing for intense military or athletic training, the best solution is one that organizes a comprehensive movement plan into smart progressions that allow you to tailor training volume and intensity to challenge you appropriately as you advance and occasionally regress.  

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