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What is Mark Lauren On Demand?
What is Mark Lauren On Demand?

Mark Lauren On Demand is a subscription of workout videos by bestselling fitness author and elite Special Operations trainer Mark Lauren.

Lea avatar
Written by Lea
Updated over a week ago

With Mark Lauren On Demand we want to provide you with workouts that not only make you stronger but also make you feel better and live better. We use a system to create training plans that focus on strength, mobility, coordination, balance and active recovery. You’ll get access to custom exercise programs for all fitness levels, athletic and smartly structured bodyweight routines, daily workouts, play lists, training plans, exercise tutorials, and direct access via chat to Mark and Lea for guidance. 


  • Bodyweight Rehabilitation (Active Recovery/Warm Ups)

  • Bodyweight Training 2.0 (Mobility, Posture, Coordination & Strength)

  • 90 Day Challenge (3 Levels with 24 workouts)

  • Quick Workouts

  • You Are Your Own Gym (9 workouts for all levels)

  • Mobility Rx- Elite Functional Exercise (EFX)

  • Focus 15 (Legs & Glutes, Upper Body, Total Core)

  • You Are Your Own Gym Vol. 2 ( Novice, Intermediate, Advanced)

  • Sport Specific Workouts (Running, Swimming, Agility)

  • Ladder Workouts (Strength Training)

  • Free Weight Routines (planned)

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