Mark Lauren On Demand is a growing library of streaming workout videos by bestselling fitness author and elite Special Operations trainer Mark Lauren. You’ll get access to custom exercise programs for all fitness levels, athletic and smartly structured bodyweight routines, cooking videos, training history, points and levels for working out, and direct access via chat to Mark and his team for guidance. 


  • Bodyweight Rehabilitation
  • Bodyweight Training 2.0 
  • 90 Day Challenge (3 Levels with 24 workouts)
  • You Are Your Own Gym (9 workouts for all levels)
  • Mobility Rx- Elite Functional Exercise (EFX)
  • Focus 15 (Legs & Glutes, Upper Body, Total Core)
  • You Are Your Own Gym Vol. 2 ( Novice, Intermediate, Advanced)
  • Sport Specific Workouts (Running, Swimming, Agility)
  • Free Weight Routines (coming soon)

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