Welcome! I recommend starting with the 90-Day Challenge. 

The Challenge comes with three levels of difficulty. 

Start with Eval Level 1 and download your training schedule here: https://www.marklauren.com/download

If you need a more gradual starting point, start with Bodyweight Rehab. We have a 4 week prep training plan available here: https://marklauren.com/download

Feel free to message us via the chat to help you to get started!

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