Start with the 90-Day Challenge. It’s perfect for giving you the progress and time you need to develop lasting habits that can change your life permanently.

You’ll train 25-45 minutes, 3-4 times a week, with 8 total body workouts that each have three levels of difficulty.

You’ll start each week with an evaluation that assigns you to the appropriate level of difficulty, so that you’re always challenged at just the right level.
These workouts are orthopedically sound and smartly put together with warm up and cool down. 

Once you’re done with the 90-Day Challenge, or anytime, feel free to chat with us via Intercom to help you select another program or combination of programs. 

If you need the easiest possible starting point, you are coming back from an injury or you haven't trained for a while start with our Prep Program. A schedule is available on https://marklauren.com/download

If you are already an advanced user, you have been training for a while or you used our programs before do our Daily Workouts. This training plan will cover everything from strength training, mobility, coordination, improving your posture and active recovery. 

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