Yes, we have lots of programs for all fitness levels.
You can choose and build your own program:
- Bodyweight Rehabilitation (Active Recovery/Warm Up)
- Bodyweight Training 2.0 (Mobility, Coordination, Posture & Strength)
- 90 Day Challenge (3 Levels with 24 workouts)
- Sport Specific Workouts (Running, Swimming, Agility)
- You Are Your Own Gym (9 workouts for all levels)
- Mobility Rx- Elite Functional Exercise (EFX)
- Focus 15 (Legs & Glutes, Upper Body, Total Core)
- You Are Your Own Gym Vol. 2 ( Novice, Intermediate, Advanced)
- Free Weight Routines (planned)
- Ladder Workouts (Strength Training)
- Quick Workouts
Mark Lauren On Demand features all levels of difficulty. You can also sort workouts by difficulty. You can download your schedule here: https://marklauren.com/download or login to your account and go to Training Plans.
If you are not sure what program is right for you please send us a message via the chat box or at firstname.lastname@example.org and we are very happy to help.