With Mark Lauren On Demand we want to provide you with workouts that not only make you stronger but also make you feel better and live better. We use a system to create training plans that focus on strength, mobility, coordination, balance and active recovery. You’ll get access to custom exercise programs for all fitness levels, athletic and smartly structured bodyweight routines, daily workouts, cooking videos, play lists, interactive training plans, exercise tutorials, meals plans and direct access via chat to Mark and Lea for guidance. 

Workouts

  • Bodyweight Rehabilitation (Active Recovery/Warm Ups)
  • Bodyweight Training 2.0 (Mobility, Posture, Coordination & Strength)
  • 90 Day Challenge (3 Levels with 24 workouts)
  • Quick Workouts
  • You Are Your Own Gym (9 workouts for all levels)
  • Mobility Rx- Elite Functional Exercise (EFX)
  • Focus 15 (Legs & Glutes, Upper Body, Total Core)
  • You Are Your Own Gym Vol. 2 ( Novice, Intermediate, Advanced)
  • Sport Specific Workouts (Running, Swimming, Agility)
  • Ladder Workouts (Strength Training)
  • Free Weight Routines (planned)
Did this answer your question?